英语美文背诵

2020-03-03 13:30:14 来源：范文大全收藏下载本文

1……….Clean Your Mental Space (Excerpts)

Jennifer Givler

Think about the last time you felt a negative emotion – like stre, anger, or frustration.What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?

The next time you find yourself in the middle of a very streful time, or you feel angry or frustrated, stop.Yes, that is right, stop.Whatever you are doing, stop and sit for one minute.While you are sitting there, completely immerse yourself in the negative emotion.

Allow that emotion to consume you.Allow yourself one minute to truly feel that emotion.Do not cheat yourself here.Take the entire minute- but only one minute- to do nothing else but feel that emotion.

When the minute is over, ask yourself, “Am I willing to keep holding on to this negative emotion as I go through the rest of day?”

Once you are allowed yourself to be totally immersed in the emotion and really feel it, you will be surprised to find that the emotion clears rather quickly.

清理心灵的空间

想一下你最近一次感受到的消极情绪，例如压力、愤怒或挫折。当你处于那种消极情绪时你在想什么？是充满了混乱的思绪？还是陷于麻木，无法思考？

下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。

让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间——但只有一分钟——去体会那种情绪，别的什么也不要做。

当一分钟结束时，问自己：“我是否想在今天余下的时间里继续保持这种消极情绪？”

一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。 2……..Mirror, Mirror---What do I See? (Excerpts)

Marion Franklin

A loving person lives in a loving world.A hostile person lives in a hostile world.Everyone you meet is your mirror.

Mirrors have a very particular function.They reflect the image in front of them.Just as a physical mirror serves as the vehicle to reflection, so do all of the people in our lives.

When we see something beautiful such as a flower garden, that garden serves as a reflection.In order to see the beauty in front of us, we must be able to see the beauty inside of ourselves.When we love someone, it’s a reflection of loving ourselves.We have often heard things like “I love how I am when I’m with that person.” That simply translates into “I’m able to love me when I love that other person.” Oftentimes, when we meet someone new, we feel as though we “click”.Sometimes it’s as if we’ve known each other for a long time.That feeling can come from sharing similarities.

镜子，镜子，告诉我

充满爱意的人生活在充满爱意的世界里，充满敌意的人则生活在充满敌意的世界里。你所遇到的每一个人都是你的镜子。

镜子有一个非常独特的功能，那就是映射出在其前面的影像。就像真正的镜子具有反射功能一样，我们生活中的所有人也都能映射出他人的影子。

当我们看到美丽的事物时，例如一座花园，那这花园就起到了反射作用。为了发现我们面前美好的事物，我们必须能发现自己内在的美。我们爱某个人，也正是我们爱自己的表现。我们经常听到这样的话：“当我和那个人在一起的时候，我爱那时的自己。”这句话也可以简单地说成：“在我爱那个人的同时，我也能爱我自己。”有时，我们遇见一个陌生人，感觉仿佛是一见如故，就好像我们已经相识甚久。这种熟悉感可能来自于彼此身上的共同点。

3………..Giving Life Meaning (Excerpts)

James Rick

Have you thought about what you want people to say about you after you’re gone? Can you hear the voices saying, “He was a great man.” Or “She really will be mied.” What else do they say?

One of the strangest phenomena of life is to engage in a work that will last long after death.Isn’t that a lot like investing all your money so that future generations can bare interest on it? Perhaps, yet if you look deep in your own heart, you’ll find something drives you to make this kind of

contribution---something drives every human being to find a purpose that lives on after death.

Do you hope to memorialize your name? Have a name that is whispered with reverent awe? Do you hope to have your face carved upon 50 ft of granite rock? Is the answer really that simple? Is the purpose of lifetime contribution an ego-driven desire for a mortal being to have an immortal name or is it something more?

给生命以意义

你有没有想过，你希望人们在你死后怎样评论你？你能否听到这样的说法，“他是个伟大的人”或“人们的确会怀念她”，他们还会说些什么？

人生最奇异的现象之一就是，你从事的事业在你死后仍将长久存在。这和你用所有的钱进行投资以便后人能从中获益难道不是如出一辙吗？也许，如果你审视自己的内心深处，你就会发现促使你做出这种贡献的驱动力——一种驱使每个人寻找在自己死后仍能继续存在的事业的驱动力。

你希望自己的名字被人记住吗？你希望别人提起你的名字时心怀敬畏吗？你希望自己的面容被雕刻在50英尺高的花岗岩上吗？答案真的那么简单吗？贡献一生的目的难道是终将一死之人想要获得不朽名声的自我鞭策的欲望？抑或是其他更伟大的事物？ 4………Abundance is a Life Style (Excerpts)

Catherine Franz

Abundance is a life style, a way of living your life.It isn’t something you buy now and then or pull down from the

cupboard, dust off and use once or twice, and then return to the cupboard.

Abundance is a philosophy; it appears in your physiology, your value system, and carries its own set of beliefs.You walk with it, sleep with it, bath with it, feel with it, and need to maintain and take care of it as well.

Abundance doesn’t always require money.Many people live with all that money can buy yet live empty inside.Abundance begins inside with some main self-ingredients, like love, care, kindne and gentlene, thoughtfulne and compaion.Abundance is a state of being.It radiates outward.It shines like the sun among the many moons in the world.

富足的生活方式

富足是一种生活方式。它不是你偶尔买来，从架子上拿下来，抹去灰尘用上一两次然后又放回到架子上的东西。

富足是一种哲学，它体现于你的生理机能和价值观之中，并带有自己的一套信仰。无论走路，睡觉，洗澡你都会感受到它，你还要维护并照顾它。

富足并不一定需要金钱。许多人拥有金钱所能买到的一切，但却内心空虚。富足源自内心，其中包含一些重要的自我成分，比如爱，关心，善良和温柔，体贴与同情。富足是一种存在状态，它向外发散，像处于众多星球之间的太阳那样发光发热。